That healthFULL Feeling

You're eating healthy, you're exercising like nobody's business, but still - you're hungry. What to do? As much as you want to fill up on carbohydrates, you know that might ruin your diet. What about stretching out your meals? Oatmeal, strawberries, and a hardboiled egg are all good - why not save the egg until after your workout? Stretching things out in that way can let you keep that full feeling longer - and stop some bad snacking!

Source: http://www.sparkpeople.com/secrets.asp?tip=32976_that_healthfull_feeling

muscle health