Yesterday I broke a sheet of graham cracker into 4 pieces (and did the same with Velveeta cheese) so that it looked like I was eating a saucer full of crackers and cheese. It worked. I tricked my brain into thinking I ate more than I actually did. It felt great!
Source: http://www.sparkpeople.com/secrets.asp?tip=35502_break_down_your_snacks
weight loss lifestyle
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