Balance your food choices over time

Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Source: http://www.sparkpeople.com/secrets.asp?tip=35202_balance_your_food_choices_over_time

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