I have learned from tracking my eating habits just how much I was consuming. I had no idea! So to try to help myself, I am now making 'Portion-appropriate' choices and bagging them after I get home.
Examples: baggies of: mini-pretzels, baked chips, veggies, fruit, etc. Everyone in my family now knows that 1 baggie = 1 portion. We can grab & go!
Source: http://www.sparkpeople.com/secrets.asp?tip=35368_portion_control_snacking_lunch_ideas
No comments:
Post a Comment