Take one half very ripe cantaloupe, chop into pieces and put into blender, add one half cup of cold skim milk, tad of vanilla and 4-8 ice cubes. Blend until smooth, pour into a frosted glass, add a long straw and ENJOT! 334
Source: http://www.sparkpeople.com/secrets.asp?tip=35490_cantaloupe_milkshakes
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