Adding 'whole' food to your diet

If you, (or significant others) are used to highly processed foods and complain about whole foods, change your recipes little by little. e.g. Start by using half white/half wholemeal flour in your recipes and gradually increase the percentage as you get used to it. Gradually you won't even notice the lack of processed food.
It also helps to use finely ground whole foods.

Source: http://www.sparkpeople.com/secrets.asp?tip=34644_adding_whole_food_to_your_diet

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