Turn your nachos upside down

Most nachos end up with just a bit of beans, etc on each chip, equaling lots of chips! Instead. make you toppings on a plate, and use a fork to pile the toppings on each chip. You get your good stuff, and chips--and fill up with less fat and salt, as a chip will hold more than it can scoop, so you use fewer chips. you'll never miss them!

Source: http://www.sparkpeople.com/secrets.asp?tip=34161_turn_your_nachos_upside_down

health food weight lifting