Size really does matter...

The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.

The size of each piece of your meal makes the different too. If your piece of chicken is bigger, you will probably eat too much. But if your chicken is smaller, you'll have better portion control.

Source: http://www.sparkpeople.com/secrets.asp?tip=35170_size_really_does_matter

weight loss lifestyle