/supersize-the-meal-double-gulp-the-dr
ink-and-king-size-the-sweet-treat/ so cool! definitely helpful.
Source: http://www.sparkpeople.com/secrets.asp?tip=35532_portion_sizes
Wednesday, July 27, 2011
portion sizes
I'm terrible at eyeballing portions...which leads to me overeating without realizing it. I found a website with great pictures to show you how to compare the portion of your food to everyday objects. http://tomatotalk.earthfare.com/2010/02/02
/supersize-the-meal-double-gulp-the-dr
ink-and-king-size-the-sweet-treat/ so cool! definitely helpful.
/supersize-the-meal-double-gulp-the-dr
ink-and-king-size-the-sweet-treat/ so cool! definitely helpful.
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