Berries, berries, berries!

Several times per week, I treat myself to whichever berries are on special at the store - I get them home, rinse, put a paper towel in a bowl, then pick them up one at a time to place in the bowl. I eat the very ripe ones as I go, and then leave the rest on the counter to snack on over the next day or two which seems to prevent snacking on unhealthy items.

Source: http://www.sparkpeople.com/secrets.asp?tip=34509_berries_berries_berries

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