Magic of plain yogurt

I hate plain yogurt by itself, but what I've discovered is that it works amazingly in recipes that call for sour cream. Pretty much any recipe that calls for sour cream, you can sub plain yogurt measure for measure, and you won't notice a difference. But you'll have significantly cut the fat and increased the protein. What could be better? Works especially well for dips. Mix 50-50 with regular guacamole, and you've cut your fat in half and added a lot of protein! Best is that it's yummers!

Source: http://www.sparkpeople.com/secrets.asp?tip=34723_magic_of_plain_yogurt

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