I even freeze a small water bottle whether I am home or running about...fun to have an ice cube in the bottle throughout the day. (a full bottle will over expand) 148
Source: http://www.sparkpeople.com/secrets.asp?tip=35709_water
Sunday, July 31, 2011
Water
Fill a jug with lid 3/4 full of water (ie from milk, ice tea, water) and freeze...stash it in your cooler before grocery shopping....food will stay cooler and as the water melts you can refill everybody's cup or bottle. This works great at the beach too.
I even freeze a small water bottle whether I am home or running about...fun to have an ice cube in the bottle throughout the day. (a full bottle will over expand) 148
I even freeze a small water bottle whether I am home or running about...fun to have an ice cube in the bottle throughout the day. (a full bottle will over expand) 148
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