Source: http://www.sparkpeople.com/secrets.asp?tip=35481_preportion_fruits_and_veggies_to_take_on_the_run
Friday, July 29, 2011
Pre-portion fruits and veggies to take on the run!
I like to cut up, portion/weigh fruits and veggies into baggies and write the weight in grams on the bag so they ready for me to grab quickly as I leave for work in the morning. This makes it quick and easy to eat and track! They are also perfect snack size, and helps me get my 5 a day (minimum) in easily!
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