portion control

I fill up on fruits and veggies. If I want something sweet I eat fruit. If I'm starving I eat veggies which are filling. If I eat a salad I dip my fork in the salad dressing instead of pouring all those extra calories on the salad. I weigh and measure everything. this helps me to keep a check on portion control.

Source: http://www.sparkpeople.com/secrets.asp?tip=33855_portion_control

lean weight