Friday, July 8, 2011

Monkey see, monkey eat

Eating fruit is challenging, even though I know variety and sufficient quantity bathes my cells in nutrients, fuels my energy levels, and fills my belly without guilt.

Try buying 1 or 2 of 10-15 different fruits for the week, including ones you never tried before. Compare kinds of peaches, apricots vs plumcots, mango and papaya, etc. Wash and arrange them in a pretty bowl, and set it on the counter next to the fridge. If it's in plain sight, in the way, and juicy, it will get eaten.

Source: http://www.sparkpeople.com/secrets.asp?tip=34436_monkey_see_monkey_eat

nutrition weight loss

No comments:

Post a Comment