Let Us Rap!

Lettuce wraps are the best on-the-go sandwich! And, I can fill up without guilt...almost anything that makes a sandwich works great but here's some mix ideas:
- tuna/celery/chopped walnuts
- chopped tomatoes/cucumbers/plain yogurt
- chopped apple/a few chopped nuts, and raisins
- chopped egg mixed with a little bit of low-fat mayo
- chopped grapes and strawberries
- shredded carrots & cucumber with a few raisins 213

Source: http://www.sparkpeople.com/secrets.asp?tip=33432_let_us_rap

lean weight