Dealing with Cravings -- if you are really craving a food or a treat but know it's not

healthy or will set you back, tell yourself you can eat it tomorrow if you really want it. This takes the pressure off and removes the frustration of not being able to eat something you want, because you can still have it, but just tomorrow. For me, though, usually by the next day my craving has passed and I do without it. But if I still want it enough to eat it, I can build it into that day's calories and food plan.

Source: http://www.sparkpeople.com/secrets.asp?tip=33557_dealing_with_cravings_if_you_are_really_craving_a_food_or_a_treat_but_know_its_not

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