Sneak a Snack Without Guilt

Did you eat a meal an hour ago but still feel hungry? Grab a small handful of cereal. That way you'll get some fiber and have a small snack to tide you over until the next meal. (Be honest with yourself, though. Perhaps you're not really hungry, but just have "a taste" for something. If so, this is a pretty guilt-free snack.)

Source: http://www.sparkpeople.com/secrets.asp?tip=33043_sneak_a_snack_without_guilt

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