Lunches...

At the start of the week make a veggie soup...because the main ingredients is vegetables, you can put as many as you want in it so it will fill you up on your dinners. If you make a tomato based soup, if you get bored half way through the week, there is nothing stopping you from adding a bit of cream/natural yogurt...still there won't be many calories and will be filing.

Source: http://www.sparkpeople.com/secrets.asp?tip=33639_lunches

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