By doing this I jump start my metabolism, feel fuller longer, and don't crash by lunch time. By making these choices I feel I don't pig-out and binge later on in the day too!
Source: http://www.sparkpeople.com/secrets.asp?tip=32773_breakfast_is_king
Tuesday, June 21, 2011
Breakfast is KING!
I make sure that 1) I eat within 30 minutes of waking up in the morning and 2) Breakfast is about 30% of my total daily calories!
By doing this I jump start my metabolism, feel fuller longer, and don't crash by lunch time. By making these choices I feel I don't pig-out and binge later on in the day too!
By doing this I jump start my metabolism, feel fuller longer, and don't crash by lunch time. By making these choices I feel I don't pig-out and binge later on in the day too!
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