Friday, June 17, 2011
Spoil yourself at lunch with multiple courses at every meal....
Do not grab the prepackaged 100 calorie packs or granola bars or a can of soup for your lunch. These options may be easy but do not base your diet around them. Ignoring for a moment all the info that says that processed stuff is unhealthy, or at a minimum fresh is better, eating packaging "stuff" is not a lifestyle...it is not maintainable. For instance, can you imagine everyday for the rest of your life eating your lunch out of a packet? That's what eating packaged stuff really boils down to...
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