Thursday, June 30, 2011

Make finding food an adventure

I like to find interesting, yet healthy foods. Two examples of recent finds are dried plantain chips (110 calories a serving) and a water beverage made with cocoa beans that comes in cherry (which tastes exactly like a chocolate covered cherry) and mint (50 calories a bottle). This makes finding food into a sort of a game. Another gem is Trader Joe's kettle corn (130 calories a serving). I have everyone at work hooked on it.

Source: http://www.sparkpeople.com/secrets.asp?tip=32782_make_finding_food_an_adventure

fitness exercise

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