Use the Spark Recipe Calculator

Your family's favorite dishes -- enter them as a recipe and check which ingredients are highest. If you love something like sausage, then instead of two links, eat 1 and one-half link. You've reduced the calories by 25%. Substitute fattening cheeses with zero fat cheeses like Neufchatel cream cheese.

Source: http://www.sparkpeople.com/secrets.asp?tip=32574_use_the_spark_recipe_calculator

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