When you go to a mall or are doing errands, it is sometimes as hard to find a healthy snack and fluids as it is to find a payphone nowadays. After I shop or do errands, I can have a healthy snack and 8oz. of water right before or after so that I don't overeat at my next meal.
250 Source: http://www.sparkpeople.com/secrets.asp?tip=33029_keep_low_fat_granola_bars_and_bottle_of_water_in_the_car
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