Swap Almond Milk for Dairy

Almond milk is a delicious and low calorie way to get calcium and other necessary vitamins. 8 oz. is only 40 calories. I use 4 oz. with my oatmeal in the morning for only 20 calories! My favorite is the Unsweetened Vanilla.

Source: http://www.sparkpeople.com/secrets.asp?tip=33892_swap_almond_milk_for_dairy

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