Now I eat 5 or 6 "mini-meals" everyday. Knowing that I'm eating about the same amount of food every 2 to 3 hours has helped me stick with good choices. I'm never hungry!
Source: http://www.sparkpeople.com/secrets.asp?tip=32866_mini_meals
Tuesday, June 14, 2011
Mini Meals
I used to think of a snack as a reason to eat something that wasn't very healthy. I honestly tried to avoid them because I felt guilty when I ate them.
Now I eat 5 or 6 "mini-meals" everyday. Knowing that I'm eating about the same amount of food every 2 to 3 hours has helped me stick with good choices. I'm never hungry!
Now I eat 5 or 6 "mini-meals" everyday. Knowing that I'm eating about the same amount of food every 2 to 3 hours has helped me stick with good choices. I'm never hungry!
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