Instant leftovers

Remove temptations to overeat immediately! When you are making a large batch meal, plate your portion (or portions if you are cooking for the family) and tupperware the rest and put in the fridge before you sit down to eat. It's not impossible to get seconds, but you'll have to think a little harder about whether that is really the choice you want to make.

Source: http://www.sparkpeople.com/secrets.asp?tip=31965_instant_leftovers

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