Source: http://www.sparkpeople.com/secrets.asp?tip=32273_go_food_shopping_after_you_workout
Wednesday, June 22, 2011
Go food shopping after you workout!
Once in a while on my way home from the gym I'll go food shopping. I've noticed that it doesn't even matter if I'm hungry, I make smart, healthy choices! I feel so good mentally and physically that the thought of buying "junk" just grosses me out! Now I try as much as possible to only food shop after a workout.
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