Drink water and eat fresh fruits

With the heat wave remember to keep drinking your water and eating lots of fresh watered fruits. I eat lots of watermelon, dew melon, cantaloupes and drink more than 12 glasses of water daily. You will feel better 91 491 482 147 194 265

Source: http://www.sparkpeople.com/secrets.asp?tip=33489_drink_water_and_eat_fresh_fruits

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