Source: http://www.sparkpeople.com/secrets.asp?tip=33428_fiber
Tuesday, June 14, 2011
Fiber
Quaker oats has some oatmeal that is10 grams of fiber. It's not been easy to find. Flat Out Wraps have 9 grams of fiber. I use for wraps for lunch or bread on the side of dinner. This way I get almost 20grams of fiber in a day. Eat your some fruits and veggies and you will reach a coal of at 25 grams daily.
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