I love my chia seeds.. I sprinkle them on all kinds of things..(yougurt, salad, etc. they really have no flavor) they swell naturally... helping you to feel full.. they are stuffed with omega 3's (oz per oz they have more than salmon).
Source: http://www.sparkpeople.com/secrets.asp?tip=32423_i_am_doing_the_cha_cha_chia
health food weight lifting
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