5 minutes in the green can boost self esteem

Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday, and policymakers should encourage more people to spend time in parks and gardens.

Health - Mental health - Oceania - Australia - Policy and Advocacy

Source: http://www.msnbc.msn.com/id/36899017/ns/health-behavior/

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