Keep dinner light

I usually have 3 meals a day- breakfast, lunch and dinner. No snacks. I think its a great idea to have a reasonably heavy lunch and a lighter dinner (still within the daily calorie limits). A lighter dinner essentially helps to starve the body throughout the night (at least 8-10 hours). Starving the body during the daytime is almost impossible and can lead to snacking. Nighttime sleep is a golden opportunity designed by nature to starve the body :)

Source: http://www.sparkpeople.com/secrets.asp?tip=32215_keep_dinner_light

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