Daily Detox

Secret Lemon Smoothie: *one lemon, (Peel, pips and juice), *1 teaspoon of olive/grapeseed (preferred) oil, *a teaspoon of kelp or wheatgrass powder (optional) *water
Whizz all together and gulp down.

The lemon peel contains lemonoids- wonderful for the immune system. The white part of the peel has the most amazing fiber. The pips are full of glyconutrients. The oil cuts a bit of the acidity. Kelp or barleygrass powder is a wonderful source of chelated minerals. 30mins before ...

Source: http://www.sparkpeople.com/secrets.asp?tip=32589_daily_detox

lifestyle diet