Replace high fat snacks to low fat calorie burning foods........

Instead of snacking on high fat snacks in front of the t.v. like crisps, chocolate and cakes, every time you go for a snack replace it with a vegetable like celery or a fruit like an apple. Also did you know, because celery is so hard to chew actually eating it burns calories!!!! Plus it will satisfy your craving for snacking.

Source: http://www.sparkpeople.com/secrets.asp?tip=33414_replace_high_fat_snacks_to_low_fat_calorie_burning_foods

weight muscle