Easy Way to Eight Cups of H2O

Here's how I always get my eight cups of water in with ease.

Morning (2 cups): Keep a 16 oz. water bottle (most brands are near this) at your bathroom sink where you get ready. I drink a full bottle then with my Rx pills.

Lunch (2 cups): Before you eat! This helps fill your tummy a little too. :)

Dinner (2 cups): Same as Lunch!

Before Bed (2 cups): Use your water bottle that STAYS at your bathroom sink. The water will be in your body and ready to help you sweat in ...

Source: http://www.sparkpeople.com/secrets.asp?tip=31942_easy_way_to_eight_cups_of_h2o

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