Don't cut out salt!

Cutting out salt will actually increase your chance of heart disease and fat retention and slower metabolism, among other things. I used to do no salt than did some research and now eat a lot of salt. (see additional note for women)

Check out what this microbiologist has to say: http://raypeat.com/articles/articles/salt.
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Source: http://www.sparkpeople.com/secrets.asp?tip=31799_dont_cut_out_salt

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