Article: 9 Basic Tips To Lose Weight In About 3-4 Weeks

One of the most important things you can do for your weight loss goals is regular cardio exercise. It really does wonders and especially, if you do the the most effective exercises. You have to keep it up if you want to see results. The exercises that burn most calories and get you into shape faster are, running, bicycling, swimming, step aerobics, rock-climbing and inevitably, jogging.

Source: http://www.fitness.com/articles/1051/9_basic_tips_to_lose_weight_in_about_3-4_weeks.php

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