Source: http://www.sparkpeople.com/secrets.asp?tip=26688_nutrition_facts
Monday, February 14, 2011
Nutrition Facts
I like to look up information about food at Self's Nutrition Data site. In addition to the standard nutrition information for food, it shows a nutritional target map (which shows fullness and nutritiousness factor), caloric ratio pyramid, nutrient balance, and protein quality. It's a neat website I like to use to supplement the Spark experience!
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