Plan Ahead

Prepping vegetables and precooking quinoa and yams for example, once a week allows me to choose wisely when it's mealtime. I have divided my fridge into healthy carbs on one side, and healthy lean protein on the other. Also, I keep a small food scale on the kitchen counter so I can always portion my food. Every morning I fill 2 water pitchers that I can drink throughout the day.

Source: http://www.sparkpeople.com/secrets.asp?tip=28100_plan_ahead

lean weight