Sunday, February 6, 2011

Convincing myself to cook

I'm not much of a cook, and I live alone, so eating out is the easy solution for me. To talk myself into eating at home more often, I made a SparkStreak goal for myself: "Cook dinner at home" 4 out of 7 days. The last two weeks, I've made it 7/7, and I've lost three and a half pounds! Can't help but think there's a correlation.

Source: http://www.sparkpeople.com/secrets.asp?tip=25471_convincing_myself_to_cook

body lean

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