Choosing what nature gives us rather than what comes from a box or bag will not only guarantee a healthier body, mind and spirit, it will help your body shed unwanted pounds. I have lost 12 pounds in 2 weeks by eating as "clean" as I can and exercising regularly!
Source: http://www.sparkpeople.com/secrets.asp?tip=26460_eat_as_clean_as_you_can
weight loss lifestyle
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