I keep a water bottle on my desk at work. Usually it's a 2.5 cup bottle, but lately I've noticed that I don't get up to refill it as soon as it's empty so by the evening I still have a way to go for my daily total. Now I keep a 1 liter bottle (slightly more than 4 cups) on my desk and I'm drinking more water each day.
Source: http://www.sparkpeople.com/secrets.asp?tip=26724_get_a_bigger_water_bottle
weight loss lifestyle
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