Plan, Plan, Plan

For me, 90% of the battle is planning ahead. Writing down what I eat is big, but KNOWING I am going to write down everything I eat is a big motivator to make good choices.

I ate light but satisfying first two meals (and ok, a bit boring) to save up for a dinner I was looking forward to--taco pizza. I was able to eat 3 pieces, which was perhaps an indulgence but oh so worth it.

Planning ahead allowed to me to enjoy a wonderful dinner, guilt-free!!

Source: http://www.sparkpeople.com/secrets.asp?tip=26668_plan_plan_plan

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