Preview the restaurant menu before you go

Most restaurants have their menus online. Look at them before going, and you can decide what to have before you get there and get tempted to eat some of those great sounding entrees or appetizers. You can also Google the restaurants entrees and appetizers for their caloric values before going so that you can choose the best foods to eat and still remain in your calorie range.

Source: http://www.sparkpeople.com/secrets.asp?tip=26000_preview_the_restaurant_menu_before_you_go

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