Choose a favorite and say no to the rest

If you have a "trigger food" or binge item, one thing that helps me is to decide only to eat one type. I'll have a small serving of strawberry ice cream but say no to every other flavor or brand, just to keep from eating it except as a special "treat." Make a decision it is not worth it unless you have your choice - choose to say no otherwise.

Source: http://www.sparkpeople.com/secrets.asp?tip=27520_choose_a_favorite_and_say_no_to_the_rest

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