Set the Timer

When I eat a meal and don't automatically feel full I tend to want to go back for more food. Instead of denying myself outright, I set a timer for 20 minutes while I wait for the meal to settle, then allow myself a small healthy snack if I am still hungry (or drink water, milk, or tea).

Source: http://www.sparkpeople.com/secrets.asp?tip=25721_set_the_timer

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