Getting those fruits and vegetables

Getting five servings of fruits and vegetables was our biggest obstacle to healthy eating. We found that by always having a fruit with breakfast (1/2 a banana or 1/2 cup blueberries) and a fruit with lunch (an apple or an orange) and then always cook at least three vegetables with dinner.

Source: http://www.sparkpeople.com/secrets.asp?tip=25851_getting_those_fruits_and_vegetables

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