Exercise: Seated Rows on the Ball

Sit upright on a stool, chair with no arms, or stability ball. Place your feet hip width apart on the floor. Place the exercise band around a doorknob, a railing, etc. and grasp each end with your hands, keeping your elbows slightly bent.

Pull your elbows toward the wall behind you, squeezing your shoulder blades together.

Hold briefly, repeat 10 - 12 times. Rest, then repeat the exercise sequence.

Source: http://www.fitness.com/exercises/401/seated_rows_on_the_ball.php

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