Spinach and Turmeric

Spinach and Turmeric are two of the healthiest foods going, but they are often absent in the American diet. I always make a point of throwing both these ingredients into hearty soups and stews. Unless you really overdo it, both ingredients just kind of blend in without changing the flavor of your recipe and deliver a whopping dose of antioxidents to your meal.

Source: http://www.sparkpeople.com/secrets.asp?tip=27685_spinach_and_turmeric

exercise nutrition